🎁 Get new arrivals for free! Spend $75+ for one, $150+ for two, or $225+ for three. No code needed; redeem at checkout.

🎁 Spend $75+ to get free new arrivals!

HomeRecipesMeatless Tikka Masala
Meatless Tikka Masala
Share it!

Say goodbye to heavy cream and hello to a luscious, plant-based curry sauce, bursting with all-natural ingredients. This recipe features wholesome goodness and a full serving of protein—delicious for vegans and non-vegans alike.


Ingredients
2 pkgs (12 oz/350 g each)
extra-firm tofu
2 tbsp
oil, divided
2 tbsp
garam masala, divided
1 can (14 oz/398 ml)
unsalted chickpeas, drained and rinsed
3 tbsp
tomato paste
2 cups
unsweetened oat milk
1 cup
water
2 tbsp
plant-based butter or olive oil
Toppings (optional):
plant-based yogurt, chopped cilantro, green onions

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat grill to high heat. Lightly brush with oil. 
  2. Drain tofu and pat dry with a clean towel. Slice each piece of tofu horizontally to make four “steaks”. Lightly brush 1 tbsp oil over both sides of each steak, then rub in 1 tbsp garam masala to evenly coat. 
  3. Grill, with lid closed, turning occasionally until lightly charred, about 15 min. Remove from grill and cut into 1" pieces. 
  4. Meanwhile, heat remaining oil in Sauté Pan. Add chickpeas, remaining 1 tbsp garam masala, and tomato paste. Cook over medium-high heat 5 min, stirring often. 
  5. Add seasoning and oat milk; stir to combine. Reduce heat to low and add water; simmer for 2 min. Stir in plant-based butter and grilled tofu. If sauce is too thick, thin with additional milk or water, if desired. Spoon into bowls and add toppings. 
Tips

Not vegan? Swap boneless, skinless chicken for tofu!

Perfectly Balance Your Plate

Serve with 12 cup cooked rice and 1 cup steamed vegetables or 2 cups baby spinach.

Nutritional Information

Per serving: Calories 350, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 5 g), Protein 21 g.

Meatless Tikka Masala
20 min
6 servings
$2.11/serving
What you'll need
Modern Mac Seasoning (Pack of 3)Modern Mac Seasoning (Pack of 3)
Modern Mac Seasoning
(Pack of 3)
49 Reviews
$13.95
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
HomeRecipesMeatless Tikka Masala
Meatless Tikka Masala
Recipe description
Meatless Tikka Masala
Share it!

Ingredients
2 pkgs (12 oz/350 g each)
extra-firm tofu
2 tbsp
oil, divided
2 tbsp
garam masala, divided
1 can (14 oz/398 ml)
unsalted chickpeas, drained and rinsed
3 tbsp
tomato paste
2 cups
unsweetened oat milk
1 cup
water
2 tbsp
plant-based butter or olive oil
Toppings (optional):
plant-based yogurt, chopped cilantro, green onions
20 min
6 servings
$2.11/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat grill to high heat. Lightly brush with oil. 
  2. Drain tofu and pat dry with a clean towel. Slice each piece of tofu horizontally to make four “steaks”. Lightly brush 1 tbsp oil over both sides of each steak, then rub in 1 tbsp garam masala to evenly coat. 
  3. Grill, with lid closed, turning occasionally until lightly charred, about 15 min. Remove from grill and cut into 1" pieces. 
  4. Meanwhile, heat remaining oil in Sauté Pan. Add chickpeas, remaining 1 tbsp garam masala, and tomato paste. Cook over medium-high heat 5 min, stirring often. 
  5. Add seasoning and oat milk; stir to combine. Reduce heat to low and add water; simmer for 2 min. Stir in plant-based butter and grilled tofu. If sauce is too thick, thin with additional milk or water, if desired. Spoon into bowls and add toppings. 
What you'll need
Modern Mac Seasoning (Pack of 3)Modern Mac Seasoning (Pack of 3)
Modern Mac Seasoning
(Pack of 3)
49 Reviews
$13.95
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
Tips

Not vegan? Swap boneless, skinless chicken for tofu!

Perfectly Balance Your Plate

Serve with 12 cup cooked rice and 1 cup steamed vegetables or 2 cups baby spinach.

Nutritional Information

Per serving: Calories 350, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 5 g), Protein 21 g.