HomeRecipesMeatless Tikka Masala
Meatless Tikka Masala
Meatless Tikka Masala
20 min
6 servings
$2.11/serving

Say goodbye to heavy cream and hello to a luscious, plant-based curry sauce, bursting with all-natural ingredients. This recipe features wholesome goodness and a full serving of protein—delicious for vegans and non-vegans alike.


Ingredients
Preparation
  1. Preheat grill to high heat. Lightly brush with oil. 
  2. Drain tofu and pat dry with a clean towel. Slice each piece of tofu horizontally to make four “steaks”. Lightly brush 1 tbsp oil over both sides of each steak, then rub in 1 tbsp garam masala to evenly coat. 
  3. Grill, with lid closed, turning occasionally until lightly charred, about 15 min. Remove from grill and cut into 1" pieces. 
  4. Meanwhile, heat remaining oil in Sauté Pan. Add chickpeas, remaining 1 tbsp garam masala, and tomato paste. Cook over medium-high heat 5 min, stirring often. 
  5. Add seasoning and oat milk; stir to combine. Reduce heat to low and add water; simmer for 2 min. Stir in plant-based butter and grilled tofu. If sauce is too thick, thin with additional milk or water, if desired. Spoon into bowls and add toppings. 
Tips

Not vegan? Swap boneless, skinless chicken for tofu!

Perfectly Balance Your Plate

Serve with 12 cup cooked rice and 1 cup steamed vegetables or 2 cups baby spinach.

Nutritional Information

Per serving: Calories 350, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 5 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Modern Mac Seasoning (Pack of 3)Modern Mac Seasoning (Pack of 3)
Modern Mac Seasoning
(Pack of 3)
58 Reviews
Sauté PanSauté Pan
Sauté Pan
61 Reviews
HomeRecipesMeatless Tikka Masala
Meatless Tikka Masala
Recipe description
Meatless Tikka Masala
Share it!

Ingredients
20 min
6 servings
$2.11/serving
Preparation
  1. Preheat grill to high heat. Lightly brush with oil. 
  2. Drain tofu and pat dry with a clean towel. Slice each piece of tofu horizontally to make four “steaks”. Lightly brush 1 tbsp oil over both sides of each steak, then rub in 1 tbsp garam masala to evenly coat. 
  3. Grill, with lid closed, turning occasionally until lightly charred, about 15 min. Remove from grill and cut into 1" pieces. 
  4. Meanwhile, heat remaining oil in Sauté Pan. Add chickpeas, remaining 1 tbsp garam masala, and tomato paste. Cook over medium-high heat 5 min, stirring often. 
  5. Add seasoning and oat milk; stir to combine. Reduce heat to low and add water; simmer for 2 min. Stir in plant-based butter and grilled tofu. If sauce is too thick, thin with additional milk or water, if desired. Spoon into bowls and add toppings. 
What you'll need
Modern Mac Seasoning (Pack of 3)Modern Mac Seasoning (Pack of 3)
Modern Mac Seasoning
(Pack of 3)
58 Reviews
Sauté PanSauté Pan
Sauté Pan
61 Reviews
Tips

Not vegan? Swap boneless, skinless chicken for tofu!

Perfectly Balance Your Plate

Serve with 12 cup cooked rice and 1 cup steamed vegetables or 2 cups baby spinach.

Nutritional Information

Per serving: Calories 350, Fat 18 g (Saturated 2 g, Trans 0 g), Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 5 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →