HomeRecipesMaple Butternut Squash Purée
Maple Butternut Squash Purée
Maple Butternut Squash Purée
15 min
4 servings
$1.55/serving

Vegetable purées pair perfectly with roasted meats, grain salads, and roasted vegetables; or, serve them as a side dish with your favourite dinner!


Ingredients
Preparation
  1. Place squash in Multipurpose Steamer. Cover and microwave on high for 10 min.
  2. Using the Ground Meat Separator, coarsely mash squash with seasoning, milk, maple syrup, and butter. Using an immersion blender, blend mashed squash mixture until smooth.
  3. Top with pumpkin seeds.
Tips

Don’t have an immersion blender? Use a food processor or blender instead; but, be aware that when hot foods are blended, the steam needs somewhere to escape. Be very careful! Start blending slowly and with a small amount.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 220, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 410 mg, Carbohydrate 38 g (Fibre 5 g, Sugars 16 g), Protein 6 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
74 Reviews
$63.00
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
73 Reviews
$15.95
HomeRecipesMaple Butternut Squash Purée
Maple Butternut Squash Purée
Recipe description
Maple Butternut Squash Purée
Share it!

Ingredients
15 min
4 servings
$1.55/serving
Preparation
  1. Place squash in Multipurpose Steamer. Cover and microwave on high for 10 min.
  2. Using the Ground Meat Separator, coarsely mash squash with seasoning, milk, maple syrup, and butter. Using an immersion blender, blend mashed squash mixture until smooth.
  3. Top with pumpkin seeds.
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
74 Reviews
$63.00
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
73 Reviews
$15.95
Tips

Don’t have an immersion blender? Use a food processor or blender instead; but, be aware that when hot foods are blended, the steam needs somewhere to escape. Be very careful! Start blending slowly and with a small amount.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 220, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 410 mg, Carbohydrate 38 g (Fibre 5 g, Sugars 16 g), Protein 6 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →