Louisiana Wings
A classic pub appetizer with medium-heat.
Ingredients
1 lb (450 g) chicken wings
1 1⁄2 tbsp Louisiana-Style Wing Seasoning
Preparation
- Preheat oven to 400° F.
- Toss wings with Seasoning. Place on Sheet Pan lined with Sheet Pan Liner. Bake for 25–30 min, or until cooked through.
Nutritional Information
Per serving (about 3 wings): Calories 140, Fat 9 g (Saturated 2.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 50 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 12 g.
Tips
Prefer saucy wings? In a bowl, whisk 1 tbsp each Louisiana Wing Seasoning, ketchup, water, and 1⁄4 cup vinegar. Toss cooked wings in prepared sauce.
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Sheet Pan
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Sheet Pan Liner
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