Lemony Montreal Grilled Chicken
When barbecue season is here, use Epicure summer favourites to make your next cook-out a surefire hit. Light the barbecue, chill the beer, and prepare to relax outdoors with friends and family.
12 chicken drumsticks or 6 drumsticks and 6 skinless boneless chicken breasts, cut in half
1⁄3 cup Montreal Chicken Rub
1 - 2 tbsp olive oil
chopped parsley, optional
- Preheat grill.
- Place chicken in a large bowl. Sprinkle with Montreal Chicken Rub. Squeeze in juice from 1 lemon and drizzle with oil. Using your hands, toss to coat evenly.
- Place chicken on grill and barbecue over medium heat, turning often, until cooked through. This will take 20–25 minutes for drumsticks and about 8–15 minutes for breasts. Remove each piece as done and cover with foil to keep warm.
- Slice remaining lemon into wedges and dish up with chicken. Sprinkle with chopped parsley, if desired.
Per serving: Calories 140, Fat 5 g (Saturated 1 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 85 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 0 g), Protein 20 g.