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Caesar Roasted Chickpeas
\\n\\n\\n\\n\\n
Salad
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For the chickpeas, preheat air fryer to 375\u00B0 F or oven to 400\u00B0 F. Drain and rinse chickpeas. Pat dry with a clean kitchen towel. Remove and discard any loose skins that fall off the chickpeas.
\\n
Place chickpeas in 4-Cup Prep Bowl. Add oil, dressing mix and salt; stir to combine. Cook in the air-fryer or oven:
\\n\\n
Air-Fryer
\\n
Place seasoned chickpeas in air fryer basket; cook until browned and crispy, 12\u201314 min. Shake basket halfway through.
\\n
Oven
\\n
Line Sheet Pan with Sheet Pan Liner. Place chickpeas on pan. Drizzle with oil and salt; stir to coat. Roast 30 min or until crispy, stirring halfway through. Sprinkle with dressing mix.
\\n
Meanwhile, place kale in a large serving bowl. Dice avocado and cucumber. Slice cherry tomatoes in halves. Place in bowl with greens. Top with chickpeas, then drizzle with dressing. Toss to mix.
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Try with your favourite Epicure Salad Dressing to change up the flavour!
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Un pot donne jusqu'\u00E0 4 \u00BD tasses de vinaigrette!
Cette vinaigrette est un peu magique : elle est riche, cr\u00E9meuse, pleine de saveur et ne contient pas de sodium ! Bien au-del\u00E0 de la salade C\u00E9sar, utilisez-la comme sauce pour la pizza, comme trempette pour les l\u00E9gumes, les doigts de poulet et les frites de courgettes, ou incorporez-la \u00E0 votre sauce pour p\u00E2tes blanches. Il suffit de m\u00E9langer le m\u00E9lange avec de la mayo ou du yaourt grec, du jus de citron, de l'huile d'olive et du lait, et c'est pr\u00EAt \u00E0 tout !
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This dressing is a little bit of magic: It\u2019s rich, creamy, full of flavor, and it has zero sodium! Take it far beyond Caesar salad and use it as a sauce for pizza, a dip for veggies, chicken fingers, and zucchini fries, or mix it in your white pasta sauce. Simply mix the blend with mayo or Greek yogurt, lemon juice, olive oil, and milk, and it\u2019s ready for anything!
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Dot\u00E9e d\u2019un rebord lamin\u00E9 de 1 pouce pour recueillir les d\u00E9g\u00E2ts si d'autres plats d\u00E9bordent lors de la cuisson au four.
\\n
Lavage \u00E0 la main seulement.
\\n
Recouvrez du Tapis de cuisson pour une cuisson sans g\u00E2chis.
\\n
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
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Hand wash only.
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
Les plaques de cuisson ne sont pas toutes \u00E9gales. Notre Plaque de cuisson l\u00E9g\u00E8re et tout usage est faite d'un seul morceau d'aluminium, ce qui la rend durable et robuste. C'est un outil de cuisine essentiel pour cuire au four, faire r\u00F4tir, et pr\u00E9parer des repas sur une seule plaque. Elle peut \u00E9galement servir de planche \u00E0 charcuterie, de plateau pour congeler les fruits frais et les herbes, et de plateau \u00E0 nachos. En fait, quelle que soit vos besoins culinaires, cet outil est votre meilleur alli\u00E9!
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Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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Tapis de cuisson r\u00E9utilisable en silicone souple et antiadh\u00E9sif.
\\n
Pour les g\u00E2teries ainsi que la viande et les l\u00E9gumes r\u00F4tis.
\\n
Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
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\\n
Fait en verre tremp\u00E9 avec un couvercle en silicone allant au micro-ondes.
\\n
Parfait pour r\u00E9chauffer rapidement les restes pendant la semaine, et pr\u00E9parer une succulente cr\u00E8me de citron.
\\n
L\u2019outil id\u00E9al pour les participants au d\u00E9fi Vie \u00E9pique : il est parfait pour pr\u00E9parer et d\u00E9guster des bols nourrissants!
\\n
\\n
\",\"language\":\"fr-ca\"},{\"value\":\"
\\n
Made of tempered glass with microwave-safe silicone lid.
\\n
Microwave safe\u2014perfect for reheating leftovers throughout the week in minutes and whipping up Luscious Lemon Curd.
\\n
A great tool for Epic Life Challenge participants\u2014great for prepping and enjoying nourish bowls out of!
\\n
\",\"language\":\"en-us\"},{\"value\":\"
\\n
Made of tempered glass with microwave-safe silicone lid.
\\n
Microwave safe\u2014perfect for reheating leftovers throughout the week in minutes and whipping up Luscious Lemon Curd.
\\n
A great tool for Epic Life Challenge participants\u2014great for prepping and enjoying nourish bowls out of!
Placez ce bol de pr\u00E9paration dans un endroit bien en vue de votre cuisine, car vous allez l'utiliser constamment! Fait en verre avec un couvercle en silicone, il est id\u00E9al pour pr\u00E9parer, servir et conserver les restes.
\",\"language\":\"fr-ca\"},{\"value\":\"
Put this prep bowl in a prominent place in your kitchen because you\u2019ll reach for it over and over again! Made of glass with a silicone lid, it\u2019s ideal for prepping, serving, and storing leftovers.
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For the chickpeas, preheat air fryer to 375° F or oven to 400° F. Drain and rinse chickpeas. Pat dry with a clean kitchen towel. Remove and discard any loose skins that fall off the chickpeas.
Place chickpeas in 4-Cup Prep Bowl. Add oil, dressing mix and salt; stir to combine. Cook in the air-fryer or oven:
Air-Fryer
Place seasoned chickpeas in air fryer basket; cook until browned and crispy, 12–14 min. Shake basket halfway through.
Oven
Line Sheet Pan with Sheet Pan Liner. Place chickpeas on pan. Drizzle with oil and salt; stir to coat. Roast 30 min or until crispy, stirring halfway through. Sprinkle with dressing mix.
Meanwhile, place kale in a large serving bowl. Dice avocado and cucumber. Slice cherry tomatoes in halves. Place in bowl with greens. Top with chickpeas, then drizzle with dressing. Toss to mix.
Nutritional Information
Per serving: Calories 290, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 420 mg, Carbohydrate 32 g (Fibre 10 g, Sugars 5 g), Protein 9 g.
Tips
Try with your favourite Epicure Salad Dressing to change up the flavour!