Jerk Chicken Sheet Pan Dinner
Perfectly Balance Your Plate
Serve with 2 cups leafy greens and 1 tbsp prepared Epicure Salad Dressing, your choice.
Ingredients
3 small sweet potatoes
2 cups pineapple chunks or rings
2 tbsp oil
1 lb (450 g) boneless, skinless chicken thighs
Preparation
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- Meanwhile, dice sweet potatoes; you should have about 3 cups.
- In a large bowl, combine sweet potatoes, pineapple, oil, chicken, and seasoning. Toss until well coated.
- Arrange in a single layer on Sheet Pan Liner. Roast 16–18 min or until chicken is cooked through and sweet potatoes are tender.
Nutritional Information
Per serving: Calories 330, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 90 mg, Sodium 360 mg, Carbohydrate 33 g (Fibre 5 g, Sugars 13 g), Protein 25 g.
Tips
Swap chicken with cubed, firm tofu.
Make sure to cut sweet potatoes into small cubes—they’ll cook faster that way!
Shop This Recipe
Jerk Chicken Wing Seasoning
Sheet Pan
Sheet Pan Liner