Italian-style Chicken

50 min
6 servings
$4.15/serving

Perfectly Balance Your Plate

Serve with rice or your choice of pasta.

Ingredients

2 tbsp olive oil

3 lbs (1,350 g) chicken pieces, legs, thighs or breasts

1 large onion, sliced

2 green bell peppers, cut in strips

1 can (28 oz /796 ml) diced tomatoes

1 cupNourish Broth

2 tspRoasted Garlic Aioli Mix

chili seasoning, to taste

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

Preparation

Heat olive oil in a frying pan over medium-high heat.
Brown chicken pieces on both sides, about 10 minutes. Remove chicken from pan and set aside.
Remove excess fat from pan. Add sliced onions and green peppers. Stir-fry until onion is soft.
Add remaining ingredients. Simmer 5 minutes.
Add browned chicken and cook, uncovered for 20 - 25 minutes. Baste chicken with sauce frequently during cooking.

Nutritional Information

Per serving: Calories 350, Fat 11 g (Saturated 2.5 g, Trans 0 g), Cholesterol 140 mg, Sodium 170 mg, Carbohydrate 10 g (Fibre 3 g, Sugars 5 g), Protein 52 g.

Shop This Recipe

Nourish Broth Mix

Roasted Garlic Aioli Mix

Sea Salt (Grinder)

Black Pepper (Grinder)