Need a rush job? Count on the microwave for this one dish flavour-buster that goes from microwave to table in about 15 min. Al Fresco on the fly!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Chop sweet potato and place in Multipurpose Steamer. Coat with 1 tbsp each olive oil and seasoning. Cover and microwave on high 4 min.
- Meanwhile, place chicken breasts in a large bowl; coat with remaining oil and seasoning. Place on multipurpose tray and set aside. Chop peppers.
- Add peppers and broccoli to steamer; stir to combine. Top with chicken on tray. Cover and microwave on high until veggies are tender and chicken is cooked through, about 10 min.
- Carefully remove tray with chicken. Thickly slice chicken and serve with veggies.
Streamline prep time by not peeling the sweet potatoes—the skins are rich in fiber!
Serve with 1 cup cooked grains.
Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 80 mg, Carbohydrate 14 g (Fibre 4 g, Sugars 4 g), Protein 28 g.
17 min
4 servings
$3.38/serving
17 min4 servings$3.38/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Chop sweet potato and place in Multipurpose Steamer. Coat with 1 tbsp each olive oil and seasoning. Cover and microwave on high 4 min.
- Meanwhile, place chicken breasts in a large bowl; coat with remaining oil and seasoning. Place on multipurpose tray and set aside. Chop peppers.
- Add peppers and broccoli to steamer; stir to combine. Top with chicken on tray. Cover and microwave on high until veggies are tender and chicken is cooked through, about 10 min.
- Carefully remove tray with chicken. Thickly slice chicken and serve with veggies.
Streamline prep time by not peeling the sweet potatoes—the skins are rich in fiber!
Serve with 1 cup cooked grains.
Per serving: Calories 260, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 80 mg, Carbohydrate 14 g (Fibre 4 g, Sugars 4 g), Protein 28 g.
