Instant Tomato & Veggie Soup
Have 15 minutes? Then you can make this delicious soup in a hurry. Jam-packed with nutrient-dense ingredients, this recipe is the perfect side to any meal.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 1 cup starchy veggies or grains.
Ingredients
4 cupsVegetable Broth, or broth of your choice
1 cup preparedMarinara SauceorPoco Picante Salsa, prepared
1 tbsp3 Onion Dip Mix, or Epicure dip mix, your choice
2 cups frozen mixed vegetables
Preparation
- In a Multipurpose Pot stir broth with marinara sauce and dip mix.
- Bring to a boil, then add frozen vegetables. Simmer, stirring often for 3–5 min, until warm.
Nutritional Information
Per serving (1 1/4 cups): Calories 110, Fat 1 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 23 g (Fibre 7 g, Sugars 3 g), Protein 6 g.
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