Indian Inspired Enchilada
Thank you, Tracey Van Der Valk, for this plant-based recipe!
Ingredients
1 can (14 oz/400 ml) light coconut milk
1 cup tomato sauce, strained
1 small onion, roughly chopped into small pieces
1 sweet pepper, roughly chopped into small pieces
1 cup frozen mangoes, roughly chopped into small pieces
4 cups baby spinach
1 can (19 oz/540 ml) low-sodium chickpeas, drained and rinsed
8 medium tortillas
1 cup plant-based cheese, your choice
Preparation
- Mix seasoning, coconut milk, and tomato sauce; set aside.
- In Wok, sauté onions with a bit of olive oil (if desired). After a few minutes, add peppers and cook until desired doneness.
- Add mangoes, spinach, chickpeas and approximately three-quarters of the sauce mixture and cook until mixture thickens.
- Carefully fill tortillas by spreading filling along the center of the tortilla, then rolling and placing in the Multipurpose Steamer, seam side down.
- Cover with sauce and cheese.
- Cook in batches, four tortillas at a time, for 4 min, then let rest 2 min. Or, bake in preheated 350° F oven for 25 min.
Nutritional Information
Per serving (2 enchiladas): Calories 570, Fat 24 g (Saturated 14 g, Trans 0 g), Cholesterol 0 mg, Sodium 1170 mg, Carbohydrate 79 g (Fibre 17 g, Sugars 13 g), Protein 13 g.
Tips
If you don’t have two Multipurpose Steamer, cook the first batch, then portion it out on a plate to cool while you cook your second batch.
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