United States
FrancaisHot Black Bean Dip
A little spicy, very satisfying – and so simple. Kids love the melted cheese! Make it in the oven or the microwave.
Ingredients
1 can (19 oz/540 g) black beans
3 tbsp Black Bean Dip Mix
1 tbsp lime juice
2⁄3 cup cold water
grated cheese, to taste
Preparation
- If baking, preheat oven to 350° F.
- In food processor, combine beans with dip mix, lime juice, and water. Blend until smooth. Spoon into heat-proof serving dish. Top with grated cheese and heat in microwave or oven until bubbling.
Nutritional Information
Per serving (2 tbsp): Calories 35, Fat 0.3 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 6 g (Fibre 3 g, Sugars 1 g), Protein 2 g.
Tips
Use in quesadillas, burritos, and Mexican layer dips.