Herb & Garlic Penne with Zucchini
Zucchini — from the Italian word "zucca", meaning squash – is low in calories and an excellent source of folate, potassium and vitamin A.
Ingredients
1 lb (450 g) penne or gluten-free pasta
3 tbsp olive oil
1 lb (450 g) coarsely grated zucchini
1⁄4 tsp crushed chilies, or to taste
3⁄4 cup grated Parmesan cheese
1 tbspHerb & Garlic Dip Mix
Black Pepper, to taste
Preparation
- Cook pasta according to package directions. Drain and set aside.
- Heat oil in a frying pan over medium heat. Add zucchini and crushed chilies and cook for approximately 3 minutes.
- Stir in Parmesan and Herb & Garlic Dip Mix. Stir in pasta.
- Season with Pepper and serve.
Nutritional Information
Per serving: Calories 400, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 59 g (Fibre 3 g, Sugars 3 g), Protein 16 g.
Tips
Serve with white fish, chicken breast or shrimp, seasoned and steamed for 5–7 minutes in Rectangular Steamer.
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Herb & Garlic Dip Mix
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