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Grilled Chicken and Vegetable Kebabs

Grilled Chicken and Vegetable Kebabs
  • 20 min
  • 6 servings
  • $0.78/serving

Ingredients

2 tbsp olive oil
2 tbsp white balsamic vinegar
4 tsp Montreal Chicken Rub, divided
1 lb (450 g) boneless, skinless chicken breasts, cut into 1” cubes or strips
4 cups assorted vegetables (mushrooms, onion, bell peppers, zucchini), cut into large pieces

Preparation

  1. Add oil, white balsamic vinegar and half of Montreal Chicken Rub to a sealable, food-safe plastic bag or large mixing bowl.
  2. Add chicken, toss to coat and marinate in refrigerator. Meanwhile, soak bamboo skewers in water.
  3. Preheat grill to medium-high. Remove chicken and discard marinade.
  4. Alternately thread 2–3 vegetable pieces and 1 chicken piece on Bamboo Skewers. Lightly sprinkle with remaining Montreal Chicken Rub.
  5. Grill kebabs, turning frequently, for 10-15 minutes, or until chicken is cooked through.

Nutritional Information

Per serving: Calories 140, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 30 mg, Sodium 30 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 4 g), Protein 12 g.

Tips

For moist, juicy, full-flavoured chicken, let marinate for a minimum of 30 minutes.