10 min
1 serving
$5.78/servingSay hello to your new BFF. The Green Machine Smoothie is packed with fresh fruits and veggies, guaranteed to give you a healthy boost.
- Peel and chop cucumber.
- In a blender, combine cucumber, kale, spinach, banana, pineapple, water and protein blend. If you like it thicker; add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Serve with 1 slice whole grain bread and 2 tsp nut butter.
Per serving: Calories 300, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 50 g (Fibre 9 g, Sugars 20 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min1 serving$5.78/serving- Peel and chop cucumber.
- In a blender, combine cucumber, kale, spinach, banana, pineapple, water and protein blend. If you like it thicker; add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Serve with 1 slice whole grain bread and 2 tsp nut butter.
Per serving: Calories 300, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 50 g (Fibre 9 g, Sugars 20 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
