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In Multipurpose Steamer, stir together quinoa and 2 cups water. Cover; microwave on high for 12 min, or until tender.
\\n
Meanwhile, prepare dressing. Whisk together yogurt, mayonnaise, milk, and lime juice. Set aside.
\\n
Drain and rinse lentils. Roughly chop broccoli.
\\n
Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl.
\\n
Once quinoa is cooked, cook eggs. Partially cover each bowl with lid. If your microwave is equipped with a turntable, place bowls on the edge of the turntable; avoid crowding in the middle for even cooking. Microwave until yolk is set to your liking, about 3 min for a medium poach with a jammy yolk. Carefully remove bowls from microwave. Using a spoon, place eggs on a plate lined with a paper towel or kitchen towel.
\\n
Divide quinoa between four bowls. Arrange lentils, broccoli, and arugula on top. Top with egg. Drizzle with dressing.
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Add a splash of vinegar or lemon juice to egg cooking water\u2014it helps the eggs set. Prefer a softer yolk? Start with 2 min, then increase by 30 second increments as needed. For a hard poach, try 4 min.
Holds 14 cups for 4\u20136 servings of most meals.
\\n
Includes a Multipurpose Tray for separating, straining, and more.
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Download the digital product information guide HERE.
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\\n
CAUTION: Contents may become hot. Use oven mitts when removing steamer from microwave and be cautious of steam when removing the lid. Allow 1\u20132 minutes before removing lid.
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\\n
Cook one-pot dinners, rice, grains, and corn.
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Holds 14 cups for 4\u20136 servings of most meals.
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Includes a Multipurpose Tray for separating, straining, and more.
\\n
Download the digital product information guide HERE.
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CAUTION: Contents may become hot. Use oven mitts when removing steamer from microwave and be cautious of steam when removing the lid. Allow 1\u20132 minutes before removing lid.
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\\n
Cuisinez un souper complet, du riz, des f\u00E9culents ou du ma\u00EFs.
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Contient 14 tasses, soit 4 \u00E0 6 portions de la plupart des mets.
\\n
Comprend un Plateau multi-usages, pour s\u00E9parer, \u00E9goutter et plus.
\\n
T\u00E9l\u00E9chargez le Guide d'utilisation num\u00E9rique ICI.
\\n
\\n
ATTENTION : Le contenu peut devenir chaud. Utilisez des mitaines de four lorsque vous retirez l'\u00E9tuveuse du micro-ondes et faites attention \u00E0 la vapeur lorsque vous retirez le couvercle. Laissez passer 1 \u00E0 2 minutes avant de soulever le couvercle.
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In Multipurpose Steamer, stir together quinoa and 2 cups water. Cover; microwave on high for 12 min, or until tender.
Meanwhile, prepare dressing. Whisk together yogurt, mayonnaise, milk, and lime juice. Set aside.
Drain and rinse lentils. Roughly chop broccoli.
Fill four Prep Bowls with 1⁄2 cup cold water each. Crack one egg into each bowl.
Once quinoa is cooked, cook eggs. Partially cover each bowl with lid. If your microwave is equipped with a turntable, place bowls on the edge of the turntable; avoid crowding in the middle for even cooking. Microwave until yolk is set to your liking, about 3 min for a medium poach with a jammy yolk. Carefully remove bowls from microwave. Using a spoon, place eggs on a plate lined with a paper towel or kitchen towel.
Divide quinoa between four bowls. Arrange lentils, broccoli, and arugula on top. Top with egg. Drizzle with dressing.
Nutritional Information
Per serving: Calories 500, Fat 20 g (Saturated 4 g, Trans 0 g), Cholesterol 195 mg, Sodium 370 mg, Carbohydrate 55 g (Fibre 16 g, Sugars 6 g), Protein 27 g.
Tips
Add a splash of vinegar or lemon juice to egg cooking water—it helps the eggs set. Prefer a softer yolk? Start with 2 min, then increase by 30 second increments as needed. For a hard poach, try 4 min.