Greek Turkey Burgers
1 lb (450 g) ground turkey
1 tbsp oil
1 Roma tomato
1⁄2 small bell pepper
1⁄4 English cucumber
4 burger buns
2 tbsp mayonnaise
4 leaves green leaf lettuce
1⁄4 cup feta cheese
Toppings (optional): sliced tomatoes, pickles
- In a large bowl, mix turkey and seasoning. Form into four equal burger patties.
- Heat oil in Sauté Pan over medium heat. Add patties and cook for 4–5 min per side, or until cooked through.
- Meanwhile, chop the tomato, shallot, bell pepper, and cucumber into large chunks and place in a food processor. Pulse the vegetables a few times until they are combined and cut into smaller chunks. Be careful not to blend too much—you still want some chunks in your salsa.
- Split buns and toast, if desired. Spread buns with mayo and place lettuce on bottom buns. Divide burgers, salsa, feta, and additional toppings (if using) between bottom buns. Add top bun to each fully dressed bottom bun.
Per serving: Calories 440, Fat 21 g (Saturated 5 g, Trans 0.1 g), Cholesterol 110 mg, Sodium 540 mg, Carbohydrate 32 g (Fibre 3 g, Sugars 5 g), Protein 29 g.