20 min
4 servings
$2.40/servingFeel full and satisfied all morning long with this protein-packed twist on oatmeal.
Toppings (optional): maple syrup, extra milk, yogurt, nut butter
- In Round Steamer, add quinoa, protein blend, and milk. Stir well to combine. Microwave, uncovered, on high 6 min. Stir; microwave an additional 5–6 min. There will still be liquid in the steamer, but it will have thickened. Remove from microwave. Stir, then let sit 5 min to allow quinoa to absorb more liquid.
- Meanwhile, slice bananas.
- Divide quinoa between four bowls. Thin out with more milk, if desired. Top with banana slices, whole food topper, and maple syrup, if desired.
If you have time, rinse and drain quinoa before cooking. This will help remove saponin, a natural coating, which can make quinoa taste bitter.
Do not cover the quinoa with a lid as it cooks in the microwave; it will create too much steam and may spill over the sides of the steamer.
Soy milk is comparable to dairy milk in terms of protein content. If using another milk such as almond, rice, or cashew, serve with 1⁄2 cup Greek yogurt.
Serve with 1⁄2 cup berries and 1 tbsp nuts or seeds.
Per serving (about 3/4 cup): Calories 310, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 45 g (Fibre 6 g, Sugars 8 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): maple syrup, extra milk, yogurt, nut butter
20 min4 servings$2.40/serving- In Round Steamer, add quinoa, protein blend, and milk. Stir well to combine. Microwave, uncovered, on high 6 min. Stir; microwave an additional 5–6 min. There will still be liquid in the steamer, but it will have thickened. Remove from microwave. Stir, then let sit 5 min to allow quinoa to absorb more liquid.
- Meanwhile, slice bananas.
- Divide quinoa between four bowls. Thin out with more milk, if desired. Top with banana slices, whole food topper, and maple syrup, if desired.
If you have time, rinse and drain quinoa before cooking. This will help remove saponin, a natural coating, which can make quinoa taste bitter.
Do not cover the quinoa with a lid as it cooks in the microwave; it will create too much steam and may spill over the sides of the steamer.
Soy milk is comparable to dairy milk in terms of protein content. If using another milk such as almond, rice, or cashew, serve with 1⁄2 cup Greek yogurt.
Serve with 1⁄2 cup berries and 1 tbsp nuts or seeds.
Per serving (about 3/4 cup): Calories 310, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 45 g (Fibre 6 g, Sugars 8 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
