Try substituting sesame, sunflower, or chia seeds in place of the flax seeds…or a combo of all three!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 375° F (190° C).
- In a medium bowl, combine the dry ingredients.
- Add the oil and enough water for dough to form.
- Press into a Sheet Pan, forming a thin, even layer.
- Bake for 20–30 minutes, until golden brown.
- When cool enough to touch, gently break into pieces. Crackers will crisp slightly as they cool and can also be re-crisped in the oven.
Per serving (2 crackers): Calories 80, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 0 g), Protein 1 g.
35 - 45 min
40 crackers
$0.30/serving
35 - 45 min40 crackers$0.30/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 375° F (190° C).
- In a medium bowl, combine the dry ingredients.
- Add the oil and enough water for dough to form.
- Press into a Sheet Pan, forming a thin, even layer.
- Bake for 20–30 minutes, until golden brown.
- When cool enough to touch, gently break into pieces. Crackers will crisp slightly as they cool and can also be re-crisped in the oven.
Per serving (2 crackers): Calories 80, Fat 5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 0 g), Protein 1 g.
