Five Spice-crusted Salmon
Salmon is an excellent source of good omega-3 fats that promote heart health and overall well-being.
Ingredients
1⁄2 tsp Chinese Five Spice Wing Seasoning
1 tbsp chives
1⁄3 cup breadcrumbs
4 (4 oz/115g) salmon fillets
Sea Salt, to taste
Black Pepper, to taste
2 tbsp vegetable oil
Preparation
- Combine first 3 ingredients. Season salmon with Sea Salt and Pepper. Press breadcrumb mixture onto both sides of fillets.
- Heat frying pan over medium heat; add oil and cook fillets until both sides are golden brown and fish flakes easily with a fork.
Nutritional Information
Per serving: Calories 230, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 75 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 0 g), Protein 23 g.