Festive Meal in a Bowl

20 min
4 servings
$4.45/serving

Perfectly Balance Your Plate

Serve with 1 tbsp Epicure Dressing, your choice.

Ingredients

1 pkg Shepherds Pie Seasoning

1 cup water

1 large sweet potato

1 lb (450 g) lean ground beef

12 large Brussels sprouts

1 tsp oil

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

1 pint cherry tomatoes

Preparation

In a bowl, combine seasoning and water. Set aside.
Cube sweet potato: you should have about 3 cups. Place in Multipurpose Steamer. Cover and microwave on high until tender, about 8 min.
Meanwhile, brown beef in a large non-stick fry pan over medium-high heat. Drain any liquid. Stir in seasoning mixture. Bring to a boil; reduce heat. Simmer for 2 min, stirring frequently. Remove from heat and divide meat between four bowls; cover to keep warm. Rinse and dry pan.
Trim and quarter Brussels sprouts. Heat oil in the same pan over medium-high heat. Add sprouts and sauté 5 min until lightly browned. Season with salt and pepper to taste.
Halve tomatoes. Add to pan, stirring occasionally, until heated through.
Add sweet potatoes and veggies to bowls and serve.

Nutritional Information

Per serving: Calories 380, Fat 13 g (Saturated 4.5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 550 mg, Carbohydrate 38 g (Fibre 8 g, Sugars 9 g), Protein 28 g.

Tips

Swap beef for 1 can (19 oz/540 ml) lentils, drained and rinsed.

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Sea Salt (Grinder)

Black Pepper (Grinder)

Multipurpose Steamer