40 min
6 servings (16 cups)
$3.93/servingPacked with nutritious veggies like cabbage, carrots, and tomatoes, this hearty soup is a great way to get your daily dose. Low in calories and high in fibre, this soup will keep you full for hours! Freeze leftovers for nights when you’re too busy to cook but crave one-bowl, comfort foods.
Toppings (optional): chopped fresh parsley or cilantro
- Heat oil in a Dutch oven over medium-high heat. Crumble in meat and sprinkle with dip mix. Stir-fry until browned, 3–4 min. Meanwhile, thickly chop cabbage (you should about 5–6 cups). Cube potatoes and carrots. Add veggies to pan with tomatoes, seasoning, and olive oil; stir to combine.
- Pour in broth. Cover and bring to a boil over high heat. Reduce heat to medium, partially cover, and let simmer, stirring occasionally, until veggies are very tender, about 20 min.
- Squeeze in lemon juice. Taste and season with salt and pepper, if desired. Spoon into bowls. Top each bowl with 2 tbsp feta cheese and additional toppings, if desired.
Instead of fresh cabbage, use 16-oz (454 g) bag of coleslaw mix. Because shreds are thin, add for the last 5 min of cooking.
Soup will keep well refrigerated for up to 5 days, or portion and freeze for up to 2 months.
This is a perfectly balanced plate.
Per serving: Calories 450, Fat 21 g (Saturated 7 g, Trans 0.2 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 41 g (Fibre 10 g, Sugars 13 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): chopped fresh parsley or cilantro
40 min6 servings (16 cups)$3.93/serving- Heat oil in a Dutch oven over medium-high heat. Crumble in meat and sprinkle with dip mix. Stir-fry until browned, 3–4 min. Meanwhile, thickly chop cabbage (you should about 5–6 cups). Cube potatoes and carrots. Add veggies to pan with tomatoes, seasoning, and olive oil; stir to combine.
- Pour in broth. Cover and bring to a boil over high heat. Reduce heat to medium, partially cover, and let simmer, stirring occasionally, until veggies are very tender, about 20 min.
- Squeeze in lemon juice. Taste and season with salt and pepper, if desired. Spoon into bowls. Top each bowl with 2 tbsp feta cheese and additional toppings, if desired.
Instead of fresh cabbage, use 16-oz (454 g) bag of coleslaw mix. Because shreds are thin, add for the last 5 min of cooking.
Soup will keep well refrigerated for up to 5 days, or portion and freeze for up to 2 months.
This is a perfectly balanced plate.
Per serving: Calories 450, Fat 21 g (Saturated 7 g, Trans 0.2 g), Cholesterol 60 mg, Sodium 560 mg, Carbohydrate 41 g (Fibre 10 g, Sugars 13 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
