Enchilada Chicken & Zoodles
Perfectly Balance Your Plate
Serve with 1 small wholegrain bun and 1⁄4 avocado, sliced.
Ingredients
2 tsp oil
1 lb (450 g) boneless, skinless chicken thighs
1 pkgEnchilada Seasoning (Pack of 3)
, divided
1 cup low-sodium broth, your choice
1⁄2 can (14 oz/398 ml) crushed tomatoes
2 medium zucchinis
1⁄4 cup crumbled feta cheese, optional
Preparation
- In Wok, heat oil over medium-high heat. Add chicken; cook until lightly browned, about 3 min per side.
- Meanwhile, reserve 1 tbsp seasoning and set aside. In a bowl, whisk together remaining seasoning, broth, and crushed tomatoes. Add to wok once chicken has browned.
- Reduce heat; stir to coat. Cover; simmer, stirring occasionally, until chicken is cooked through, about 5 min.
- Meanwhile, using 4-in-1 Mandoline fitted with 6 mm julienne plate, julienne zucchinis into long thin strips to make zoodles (you should have about 6 cups). Place in Multipurpose Steamer; sprinkle with reserved 1 tbsp seasoning. Cover; microwave on high 2 min. Toss (with lid on) and microwave an additional 2 min.
- Divide zoodles and chicken on plates, spoon sauce on top and finish with cheese, if desired.
Nutritional Information
Per serving: Calories 240, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 90 mg, Sodium 520 mg, Carbohydrate 17 g (Fibre 3 g, Sugars 5 g), Protein 28 g.
Tips
To save time, find pre-spiralized zucchini in the product section of many grocery stores. It can often be found near the packaged salad mixes.
Use Epicure Nourish Broth or Vegetable Broth for a great low-sodium broth option!
Shop This Recipe
Enchilada Seasoning (Pack of 3)
4-in-1 Mandoline
Wok & Glass Lid
Multipurpose Steamer