17 min
4 servings
$1.02/servingA delicious dip served with crusty Italian bread, melba toast or crackers.
- Place eggplant, water, Sea Salt and Pepper into a microwavable dish with a tight fitting lid. Microwave on high for about 10 minutes, checking regularly, or until eggplant is tender enough to be crushed with a fork.
- While eggplant is in microwave, heat a frying pan to medium heat; add olive oil and sauté onions for about 3 minutes. Add Roasted Garlic, tomato paste, Pizza Seasoning, capers and olives. Continue cooking until all flavours are combined, about 4 minutes.
- Using the back of a fork, roughly mash eggplant and mix with other ingredients.
Per serving: Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 14 g (Fibre 6 g, Sugars 4 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
17 min4 servings$1.02/serving- Place eggplant, water, Sea Salt and Pepper into a microwavable dish with a tight fitting lid. Microwave on high for about 10 minutes, checking regularly, or until eggplant is tender enough to be crushed with a fork.
- While eggplant is in microwave, heat a frying pan to medium heat; add olive oil and sauté onions for about 3 minutes. Add Roasted Garlic, tomato paste, Pizza Seasoning, capers and olives. Continue cooking until all flavours are combined, about 4 minutes.
- Using the back of a fork, roughly mash eggplant and mix with other ingredients.
Per serving: Calories 90, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 14 g (Fibre 6 g, Sugars 4 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
