CHOOSE A FREE SEASONING OR POPCORN TOPPER WITH YOUR PURCHASE OF $75+. DETAILS >

Egg Muffin To Go

Egg Muffin To Go
  • 6 min
  • 1 serving
  • $1.40/serving

Perfectly Balance Your Plate

Serve with 1⁄2 cup 2% plain Greek yogurt and 1⁄2 cup mixed berries.

Ingredients

1 egg or 2 egg whites
1 whole wheat English muffin
1 1⁄2 tsp preparedLemon Dilly Dipor3 Onion DiporCCB Dip
1 slice low-fat cheese
1 slice tomato
1⁄4 cup baby spinach
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste

Preparation

  1. Fry egg in a fry pan over medium heat.
  2. Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
  3. Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.

Nutritional Information

Per serving: Calories 290, Fat 11 g (Saturated 3.5 g, Trans 0 g), Cholesterol 255 mg, Sodium 600 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 7 g), Protein 21 g.

Shop This Recipe

Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
$9.95
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
$9.95
CCB Dip MixCCB Dip Mix
CCB Dip Mix
$9.95
Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt (Grinder)
$15.50
Black Pepper (Grinder)Black Pepper (Grinder)
Black Pepper (Grinder)
$15.50