HomeRecipesEgg Muffin To Go
Egg Muffin To Go
Egg Muffin To Go
6 min
1 serving
$1.40/serving

Ingredients
Preparation
  1. Fry egg in a fry pan over medium heat.
  2. Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
  3. Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.
Perfectly Balance Your Plate

Serve with 12 cup 2% plain Greek yogurt and 12 cup mixed berries.

Nutritional Information

Per serving: Calories 290, Fat 11 g (Saturated 3.5 g, Trans 0 g), Cholesterol 255 mg, Sodium 600 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 7 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
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HomeRecipesEgg Muffin To Go
Egg Muffin To Go
Egg Muffin To Go
Share it!

Ingredients
6 min
1 serving
$1.40/serving
Preparation
  1. Fry egg in a fry pan over medium heat.
  2. Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
  3. Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.
What you'll need
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
182 Reviews
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
606 Reviews
BEST SELLER
CCB Dip MixCCB Dip Mix
CCB Dip Mix
246 Reviews
Perfectly Balance Your Plate

Serve with 12 cup 2% plain Greek yogurt and 12 cup mixed berries.

Nutritional Information

Per serving: Calories 290, Fat 11 g (Saturated 3.5 g, Trans 0 g), Cholesterol 255 mg, Sodium 600 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 7 g), Protein 21 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →