ECD Burrito

20 min
4 servings
$3.42/serving

All the delicious flavours of Extraordinary Cheese Dip rolled up in a vegetarian burrito.

Perfectly Balance Your Plate

Serve with 1 cup mixed greens and 1 cup prepared Poco Picante Salsa

Ingredients

1 can (19 oz/540 ml) low sodium black beans

2 tsp3 Onion Dip Mix

2 tspCCB Dip Mix

2 tspLemon Dilly Dip Mix

¹⁄₂ cup warm water

1 avocado

4 large whole-grain or corn tortillas

1 cup grated cheese

1 cup 2% Greek yogurt

Preparation

Drain and rinse beans; place in Multipurpose Steamer. Stir in dip mixes and warm water. Cover; microwave on high for 5 min.
Meanwhile, coarsely chop spinach. Pit avocado, then cut into thin slices.
Remove steamer from microwave. Uncover; using Ground Meat Separator, mash beans.
Spoon about ¹⁄₂ cup bean mixture onto centre of each tortilla. Top with avocado, spinach, and cheese. For each wrap, fold two sides of wrap over filling, then roll up tightly, ending seam-side down.
Serve with yogurt for dipping.

Nutritional Information

Per serving: Calories 490, Fat 19 g (Saturated 8 g, Trans 0 g), Cholesterol 35 mg, Sodium 570 mg, Carbohydrate 55 g (Fibre 11 g, Sugars 3 g), Protein 27 g.

Tips

Warm wraps in the microwave—place back in Multipurpose Steamer and reheat, covered, on high, 20–30 sec. Or, if you have extra time, line a Sheet Pan with a Sheet Pan Liner. Place wraps seam-side down on pan and toast for 10 min in 350° F oven.

Shop This Recipe

3 Onion Dip Mix

CCB Dip Mix

Lemon Dilly Dip Mix

Multipurpose Steamer

Ground Meat Separator