HomeRecipesCurried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup
50 min
6 servings
$1.30/serving

Squash is packed with phytonutrients (carentoenoid) – an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.


Ingredients
Preparation
  1. Melt butter in Multipurpose Pot. Add onions, Mango Curry and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
  2. Add Nourish Broth, squash and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
  3. Working in batches, purée solids in a blender or food processor.
  4. Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired.
Nutritional Information

Per serving: Calories 230, Fat 9 g (Saturated 5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 34 g (Fibre 7 g, Sugars 15 g), Protein 6 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
139 Reviews
$12.50
HomeRecipesCurried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup
Recipe description
Curried Butternut Squash and Apple Soup
Share it!

Ingredients
50 min
6 servings
$1.30/serving
Preparation
  1. Melt butter in Multipurpose Pot. Add onions, Mango Curry and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
  2. Add Nourish Broth, squash and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
  3. Working in batches, purée solids in a blender or food processor.
  4. Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired.
What you'll need
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
139 Reviews
$12.50
Nutritional Information

Per serving: Calories 230, Fat 9 g (Saturated 5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 34 g (Fibre 7 g, Sugars 15 g), Protein 6 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →