Crispy Parmesan Chicken

40 - 45 min
4 servings
$2.40/serving

Perfectly Balance Your Plate

Serve with mashed potatoes and steamed veggies.

Ingredients

¹⁄₂ cup fine breadcrumbs, or gluten free breadcrumbs

3 tbsp grated Parmesan cheese

1 tsp Poultry Seasoning

1 tbsp3 Onion Dip Mix

3 tbsp low-fat milk

3 tbsp vegetable oil

4 (4 oz/113 gr) boneless chicken breasts

Preparation

Preheat oven to 375° F (190° C).
Combine first four ingredients in shallow pan. In a separate bowl, whisk milk and vegetable oil.
Dip chicken pieces in milk and oil mixture. Thoroughly coat in crumb mixture and place on Sheet Pan lined with parchment paper.
Bake approximately 35 minutes, or until chicken reaches an internal temperature of 175° F (80° C) .

Nutritional Information

Per serving: Calories 260, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 160 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 0 g), Protein 25 g.

Tips

Look for air-chilled chicken breasts at your grocery store. Sometimes chicken breasts are plumped up with salt and water causing them to shrink when cooking.

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3 Onion Dip Mix