40 - 45 min
4 servings
$2.40/serving- Preheat oven to 375° F (190° C).
- Combine first four ingredients in shallow pan. In a separate bowl, whisk milk and vegetable oil.
- Dip chicken pieces in milk and oil mixture. Thoroughly coat in crumb mixture and place on Sheet Pan lined with parchment paper.
- Bake approximately 35 minutes, or until chicken reaches an internal temperature of 175° F (80° C) .
Look for air-chilled chicken breasts at your grocery store. Sometimes chicken breasts are plumped up with salt and water causing them to shrink when cooking.
Serve with mashed potatoes and steamed veggies.
Per serving: Calories 260, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 160 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 0 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
40 - 45 min4 servings$2.40/serving- Preheat oven to 375° F (190° C).
- Combine first four ingredients in shallow pan. In a separate bowl, whisk milk and vegetable oil.
- Dip chicken pieces in milk and oil mixture. Thoroughly coat in crumb mixture and place on Sheet Pan lined with parchment paper.
- Bake approximately 35 minutes, or until chicken reaches an internal temperature of 175° F (80° C) .
Look for air-chilled chicken breasts at your grocery store. Sometimes chicken breasts are plumped up with salt and water causing them to shrink when cooking.
Serve with mashed potatoes and steamed veggies.
Per serving: Calories 260, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 160 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 0 g), Protein 25 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
