HomeRecipesCrispy & Crunchy Cod
Crispy & Crunchy Cod
Crispy & Crunchy Cod
20 min
4 servings
$3.40/serving

Don’t spend extra $$ on the pricy fresh stuff here. Start with frozen fish fillets – you don’t have to defrost them before cooking. To help make the coating stick, lightly coat frozen fillets with flour, then dip them in a beaten egg (use two eggs) before adding the coating mix. Since you’re at it- why not make a double batch – coated fish fillets are freezer friendly!


Ingredients
Preparation
  1. Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking. 
  2. Pat fish dry; cut into bite-sized pieces. Coat with mayo. 
  3. Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat. 
  4. Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.  
Tips

Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper. 

Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.

Nutritional Information

Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Sheet PanSheet Pan
Sheet Pan
42 Reviews
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
82 Reviews
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
46 Reviews
HomeRecipesCrispy & Crunchy Cod
Crispy & Crunchy Cod
Recipe description
Crispy & Crunchy Cod
Share it!

Ingredients
20 min
4 servings
$3.40/serving
Preparation
  1. Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking. 
  2. Pat fish dry; cut into bite-sized pieces. Coat with mayo. 
  3. Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat. 
  4. Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.  
What you'll need
Sheet PanSheet Pan
Sheet Pan
42 Reviews
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
82 Reviews
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
46 Reviews
Tips

Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper. 

Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.

Nutritional Information

Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →