Crispy & Crunchy Cod
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies, 2 tbsp favourite Epicure Dip, and 1 cup oven fries or cooked grains, your choice.
1 lb (450 g) skinless cod fillet
2 tbsp mayonnaise or 2% plain Greek yogurt
- Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
- Pat fish dry; cut into bite-sized pieces. Coat with mayo.
- Place mix in a shallow dish. Using tongs or your hands, add fish pieces one at time, gently rotating and pressing to coat.
- Place fish on racks, leaving some space between each piece. Bake 12 min or until golden and cooked through. Let rest on racks a few minutes before removing to prevent sticking.
Per serving: Calories 190, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 370 mg, Carbohydrate 13 g (Fibre 0 g, Sugars 1 g), Protein 19 g.
Cook time depends on the thickness of your fish; start checking at 10 min if your fish nuggets are on the thinner side. Swap cod for salmon or snapper.
Make fish & chips! For fast fries, use frozen ones and season with your favourite Epicure Seasoning.