Creamy Pesto Parmesan Chicken
Perfectly Balance Your Plate
Serve with 1 cup veggies and 1 cup rice or pasta.
1 tbsp oil
1 1⁄2 cups milk, your choice
1 lb (450 g) chicken breast fillets
4 cups baby spinach
- Preheat large non-stick frying pan over medium-high heat. Add oil.
- In a bowl, combine sauce mix and milk. Set aside.
- Cook chicken in pan until golden and cooked through. Stir in reserved seasoning mixture. Reduce heat to medium, stirring occasionally, until sauce thickens, about 3 min.
- Gradually stir in spinach until wilted.
Per serving: Calories 270, Fat 10 g (Saturated 3.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 290 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 1 g), Protein 30 g.
Make it vegetarian: Swap chicken with 1 lb (450 g) medium-firm tofu, cubed or plant-based sausages.