Cornmeal Muffins

Ingredients
3⁄4 cup medium-grind cornmeal
4 tsp Epicure Dip Mix, your choice
1 tbsp sugar
1⁄4 tspSea Salt (Grinder), (optional)
3⁄4 cup milk, your choice
3 tbsp oil
1 egg
Toppings (optional): 1/3 cup grated cheese, sunflower seeds or pepitas (small green pumpkin seeds)
Preparation
- Generously oil two Muffin Makers.
- In a bowl, whisk Bagel, Pancake & Waffle Mix with cornmeal, dip mix, and salt (if desired).
- Whisk in milk, 3 tbsp oil, and egg, just until mixed.
- Divide into muffin wells, filling two-thirds full. Sprinkle with toppings (if desired).
- Working in two batches, microwave on high, 2 min and 30 sec. Rest in pan 5 min; invert onto wire rack to cool. Or bake in preheated 350° F oven, 15–18 min. Cool in pan 10 min; unmold.
Nutritional Information
Per serving (1 muffin): Calories 60, Fat 2 g (Saturated 0 g, Trans 0 g), Cholesterol 9 mg, Sodium 30 mg, Carbohydrate 15 g (Fibre 1 g, Sugars 2 g), Protein 2 g.
Tips
MAKE IT VEGAN: Omit egg. Blend 1⁄2 tsp baking soda into the dry mix; add 1 tbsp apple cider vinegar into milk mixture before combining.