United States
FrancaisChickpea Kale Soup
A simple homemade soup with mega doses of veggie flavour.
Ingredients
6 cupsVegetable Broth
3 cups mixed vegetables
3 cups shredded kale or spinach
1 can (14 oz /398 ml) chickpeas, rinsed
2 tbspFajita Seasoning
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste
Preparation
Steamer:
- Combine ingredients in a Multipurpose Steamer.
- Microwave with lid on for 10–12 minutes, until vegetables are soft.
- Very carefully remove from microwave, season to taste, stir, and serve.
Stovetop:
- Combine ingredients in a Multipurpose Pot and bring to a boil.
- Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
Nutritional Information
Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.
Shop This Recipe
Vegetable Broth Mix
Fajita Seasoning
Sea Salt (Grinder)
Black Pepper (Grinder)
Multipurpose Pot - 12 Cup
Multipurpose Steamer