HomeRecipesChickpea Kale Soup
Chickpea Kale Soup
Chickpea Kale Soup
17 min
8 cups
$0.60/serving

Think homemade soup is complicated? Uh-uh! It’s as simple as mixing frozen veggies and a can of beans, then bolstering flavour with a flavourful broth. Frozen veggies are healthy and convenient. They’re frozen soon after picking, which helps lock in nutrients. Streamline cooking with  Steamers. These make meals easy: mix, cook, serve and even store leftovers in them.


Ingredients
Preparation

Steamer:

  1. Combine ingredients in a Multipurpose Steamer.
  2. Microwave with lid on for 10–12 minutes, until vegetables are soft.
  3. Very carefully remove from microwave, season to taste, stir, and serve.

Stovetop: 

  1. Combine ingredients in a Multipurpose Pot and bring to a boil. 
  2. Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
Tips

Bump up protein and stir in cooked shredded chicken, frozen shrimp or shelled edamame.

Perfectly Balance Your Plate

Serve with 1 tbsp feta cheese and a crusty whole wheat roll.

Nutritional Information

Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
90 Reviews
Fajita SeasoningFajita Seasoning
Fajita Seasoning
83 Reviews
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
87 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
82 Reviews
HomeRecipesChickpea Kale Soup
Chickpea Kale Soup
Recipe description
Chickpea Kale Soup
Share it!

Ingredients
17 min
8 cups
$0.60/serving
Preparation

Steamer:

  1. Combine ingredients in a Multipurpose Steamer.
  2. Microwave with lid on for 10–12 minutes, until vegetables are soft.
  3. Very carefully remove from microwave, season to taste, stir, and serve.

Stovetop: 

  1. Combine ingredients in a Multipurpose Pot and bring to a boil. 
  2. Reduce heat and simmer for 10–15 minutes, until vegetables are soft.
What you'll need
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
90 Reviews
Fajita SeasoningFajita Seasoning
Fajita Seasoning
83 Reviews
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
87 Reviews
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
82 Reviews
Tips

Bump up protein and stir in cooked shredded chicken, frozen shrimp or shelled edamame.

Perfectly Balance Your Plate

Serve with 1 tbsp feta cheese and a crusty whole wheat roll.

Nutritional Information

Per serving (2 cups): Calories 270, Fat 2.5 g (Saturated -2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 53 g (Fibre 13 g, Sugars 2 g), Protein 13 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →