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Chicken with Creamy Spinach Sauce

Chicken with Creamy Spinach Sauce
  • 30 min
  • 4 servings
  • $1.79/serving

Spinach is packed with vitamins and minerals, including vitamin A, vitamin K, iron, folate and potassium – all vital for good health. 

Perfectly Balance Your Plate

Serve with roasted peppers, butternut squash or sauté mushrooms and onions on brown rice.

Ingredients

Creamy Spinach Sauce:

1⁄2 cup Epicure's bouillon, your choice
1⁄2 — 5 oz package frozen spinach, thawed, chopped and drained
1 1⁄2 tbsp Spinach Dip Mix
1⁄4 cup low-fat cream cheese
1⁄2 cup evaporated milk
2 tbsp grated Parmesan cheese
Black Pepper, to taste

For the chicken:

4 chicken breasts, butterflied and pounded to a 1/4“ thickness
1 cup Creamy Spinach Sauce

Preparation

For the Sauce:

  1. Bring Bouillon to a boil in Multipurpose Pot - 8 cup. 
  2. Stir in spinach and Spinach Dip Mix. Bring to a simmer.
  3. Add cream cheese and milk, stirring until smooth.
  4. Remove from heat. Add Parmesan and stir until melted.
  5. Season with Black Pepper.

For the Chicken:

  1. In a large frying pan over medium-high heat, cook chicken for 3-4 minutes per side. 
  2. Cover chicken with Creamy Spinach Sauce. Reduce heat to medium.
  3. Cook for an additional 10-15 minutes. Serve. 

Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 180 mg, Carbohydrate 5 g (Fibre 1 g, Sugars 3 g), Protein 31 g.

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