20 min
6 servings
$2.85/servingToppings (optional): sliced avocado, sliced green onion, fresh sliced jalapeño
- Drain and rinse beans. In a sauté pan set over medium-high heat, combine beans, tomatoes, water, and seasoning. Using Ground Meat Separator, mash some of the beans. Sauce should be chunky.
- Bring to a boil over high heat, stirring often. Reduce heat to medium-low; cover and simmer 5 min.
- Meanwhile, cube chicken. Place in Round Steamer. Cover; microwave on high, 5 min, stirring halfway through, until chicken is cooked. Remove from microwave. Let rest, and leave it covered, 1 min to let heat redistribute.
- Place chicken into pan with sauce (discard liquid in steamer). Stir to coat. Top with cheese. Cover 1 min or until cheese has melted.
Serve with 1⁄2 cup cooked grains such as rice or quinoa and 1 cup sliced veggies.
Per serving: Calories 290, Fat 9 g (Saturated 4.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 28 g (Fibre 10 g, Sugars 2 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): sliced avocado, sliced green onion, fresh sliced jalapeño
20 min6 servings$2.85/serving- Drain and rinse beans. In a sauté pan set over medium-high heat, combine beans, tomatoes, water, and seasoning. Using Ground Meat Separator, mash some of the beans. Sauce should be chunky.
- Bring to a boil over high heat, stirring often. Reduce heat to medium-low; cover and simmer 5 min.
- Meanwhile, cube chicken. Place in Round Steamer. Cover; microwave on high, 5 min, stirring halfway through, until chicken is cooked. Remove from microwave. Let rest, and leave it covered, 1 min to let heat redistribute.
- Place chicken into pan with sauce (discard liquid in steamer). Stir to coat. Top with cheese. Cover 1 min or until cheese has melted.
Serve with 1⁄2 cup cooked grains such as rice or quinoa and 1 cup sliced veggies.
Per serving: Calories 290, Fat 9 g (Saturated 4.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 28 g (Fibre 10 g, Sugars 2 g), Protein 28 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
