14–16 min
4 servings
$2.98/servingDressing
Salad
- In a small bowl, whisk the dressing ingredients together; set aside.
- In a Round or Multipurpose Steamer, microwave chicken, covered, on high for 4–6 min until thoroughly cooked; set aside.
- In a large bowl, toss the beans, corn, bell pepper, and dip mix; set aside.
- Arrange romaine on individual plates, then top with bean mixture and cooked chicken. Drizzle with dressing.
- Crumble 2 tbsp tortilla chips on each salad and serve.
Per serving: Calories 410, Fat 23 g (Saturated 3.5 g, Trans 0 g), Cholesterol 36 mg, Sodium 150 mg, Carbohydrate 36 g (Fibre 8 g, Sugars 4 g), Protein 19 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Dressing
Salad
14–16 min4 servings$2.98/serving- In a small bowl, whisk the dressing ingredients together; set aside.
- In a Round or Multipurpose Steamer, microwave chicken, covered, on high for 4–6 min until thoroughly cooked; set aside.
- In a large bowl, toss the beans, corn, bell pepper, and dip mix; set aside.
- Arrange romaine on individual plates, then top with bean mixture and cooked chicken. Drizzle with dressing.
- Crumble 2 tbsp tortilla chips on each salad and serve.
Per serving: Calories 410, Fat 23 g (Saturated 3.5 g, Trans 0 g), Cholesterol 36 mg, Sodium 150 mg, Carbohydrate 36 g (Fibre 8 g, Sugars 4 g), Protein 19 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
