5 min
1 serving
$4.96/servingStart your day with all the warming, comforting spices you crave in a carrot cake! Streamline breakfast by prepping the carrots and banana the night before so, come morning, all you have to do is blend. You won’t believe this smoothie has a full serving of veggies!
- In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Freeze almond milk or yogurt as ice cubes ahead of time to help keep the smoothie icy cold when blending and provide a thicker consistency.
Serve with 1⁄2 slice whole-grain bread and 1 tsp nut butter.
Per serving: Calories 300, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 42 g (Fibre 9 g, Sugars 16 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
5 min1 serving$4.96/serving- In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Freeze almond milk or yogurt as ice cubes ahead of time to help keep the smoothie icy cold when blending and provide a thicker consistency.
Serve with 1⁄2 slice whole-grain bread and 1 tsp nut butter.
Per serving: Calories 300, Fat 6 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 540 mg, Carbohydrate 42 g (Fibre 9 g, Sugars 16 g), Protein 24 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
