Caribbean Black Beans
Ingredients
1 medium onion, diced
2 tbsp vegetable oil
3 garlic cloves, crushed
2 tsp Jerk Chicken Wing Seasoning
3 cans (19 oz /540 ml) black beans, drained and rinsed
3⁄4 cup orange juice
Sea Salt, to taste
Black Pepper, to taste
Preparation
- In a frying pan, sauté onion and garlic in vegetable oil over medium-high heat for 5 minutes or until onions are softened.
- Add Jamaican Jerk Seasoning, orange juice and black beans, simmer for 15 minutes stirring frequently.
- Season to taste with Salt and Pepper.
Nutritional Information
Per serving: Calories 490, Fat 9 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 79 g (Fibre 21 g, Sugars 6 g), Protein 27 g.