Boneless Buffalo Chicken Fingers

30 min
4 - 6 servings
$1.80/serving

Ingredients

3 tbspBuffalo Wing Seasoning, divided

1 tbsp ketchup

2 tbsp brown sugar

¹⁄₄ cup vinegar

1 ¹⁄₂ cups whole-wheat or gluten-free breadcrumbs

4 boneless, skinless chicken breasts, cut into long, thin strips

Preparation

Preheat oven to 375° F (190 ° C).
Using Piano Wire Whisk, whisk 1 tbsp Buffalo Wings Seasoning with ketchup, brown sugar, and vinegar.
Mix remaining Seasoning with breadcrumbs.
Dip chicken strips into sauce and roll in breadcrumb mixture. Place on a Sheet Pan lined with a Sheet Pan Liner, or on a crisper.
Bake, turning once half way through, until golden brown, approximately 20 minutes.

Nutritional Information

Per serving: Calories 160, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 50 mg, Sodium 520 mg, Carbohydrate 13 g (Fibre 2 g, Sugars 5 g), Protein 19 g.

Tips

Make a day before your party. Simply reheat and eat.

Try using light and crunchy Panko prepared breadcrumbs from your grocery store.

Serving Suggestion: These are even more delicious dunked in prepared Epicure Creamy Ranch Dip.

Shop This Recipe

Buffalo Wing Seasoning

Sheet Pan

Sheet Pan Liner