Blushing Cauliflower
A great way to get children to enjoy cauliflower, and a good source of fibre and potassium.
Ingredients
1 small cauliflower
1 can (10 oz/284 ml) low-sodium tomato soup
3 tbsp low-fat milk
2 tspVegetable Seasoning
1⁄3 cup grated Cheddar cheese
Sea Salt, to taste
Black Pepper, to taste
Preparation
- Trim cauliflower. In a large pot of salted boiling water, cook whole head until tender crisp, about 8 - 10 minutes.
- While cauliflower is cooking, combine tomato soup, milk, and Vegetable Seasoning in Multipurpose Pot - 8 cup. Stir well. Bring to a gentle simmer over medium heat.
- Remove pot from heat, add cheese and stir well. Return pot to low heat and continue stirring until cheese melts. Season with Sea Salt and Pepper.
- Place cauliflower on large serving plate and pour tomato cheese sauce overtop. Serve immediately.
Nutritional Information
Per serving: Calories 110, Fat 2.5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 135 mg, Carbohydrate 17 g (Fibre 5 g, Sugars 9 g), Protein 7 g.
Tips
Try Lemon Dilly Dip Mix instead of Vegetable Seasoning.
Shop This Recipe
Vegetable Seasoning
35 Reviews
Lemon Dilly Dip Mix
96 Reviews