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Blushing Cauliflower

Blushing Cauliflower
  • 20 min
  • 4 servings
  • $1.29/serving

A great way to get children to enjoy cauliflower, and a good source of fibre and potassium.

Ingredients

1 small cauliflower
1 can (10 oz/284 ml) low-sodium tomato soup
3 tbsp low-fat milk
2 tspVegetable Seasoning
1⁄3 cup grated Cheddar cheese
Sea Salt (Grinder), to taste
Black Pepper (Grinder), to taste

Preparation

  1. Trim cauliflower. In a large pot of salted boiling water, cook whole head until tender crisp, about 8 - 10 minutes.
  2. While cauliflower is cooking, combine tomato soup, milk, and Vegetable Seasoning in Multipurpose Pot - 8 cup. Stir well. Bring to a gentle simmer over medium heat.
  3. Remove pot from heat, add cheese and stir well. Return pot to low heat and continue stirring until cheese melts. Season with Sea Salt and Pepper.
  4. Place cauliflower on large serving plate and pour tomato cheese sauce overtop. Serve immediately.

Nutritional Information

Per serving: Calories 110, Fat 2.5 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 135 mg, Carbohydrate 17 g (Fibre 5 g, Sugars 9 g), Protein 7 g.

Tips

Try Lemon Dilly Dip Mix instead of Vegetable Seasoning.

Shop This Recipe

Vegetable SeasoningVegetable Seasoning
Vegetable Seasoning
$8.50
Sea Salt (Grinder)Sea Salt (Grinder)
Sea Salt (Grinder)
$15.50
Black Pepper (Grinder)Black Pepper (Grinder)
Black Pepper (Grinder)
$15.50
Multipurpose Pot - 8 CupMultipurpose Pot - 8 Cup
Multipurpose Pot - 8 Cup
$75.50