Blackened Fish
Keep your body healthy and strong – this great low-sodium recipe packs a powerful punch of protein with 36 g per serving!
Ingredients
3 tbsp sriracha seasoning
2 tsp Fish Rub
Tuxedo Pepper Blend, to taste
4 (6 oz/170 g) fish fillets, such as sole, tilapia or other white fish
4 lemon wedges
Sea Salt, to taste
Preparation
- Place sriracha seasoning, Fish Rub and Tuxedo Pepper Blend into a plastic bag. Add one fillet at a time and shake well to fully cover.
- Using a basting brush, brush frying pan with oil and set over medium-high heat. Add fillets and cook for about 6–8 minutes, until a dark crust forms on each side. Reduce heat to medium to prevent burning, if necessary.
- Place on plates, squeeze lemons overtop and sprinkle with Sea Salt.
Nutritional Information
Per serving: Calories 210, Fat 4.5 g (Saturated 0 g, Trans 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 1 g), Protein 36 g.