Blackened Fish

13 min
4 servings
$3.15/serving

Keep your body healthy and strong – this great low-sodium recipe packs a powerful punch of protein with 36 g per serving!

Ingredients

3 tbsp sriracha seasoning

2 tsp Fish Rub

Tuxedo Pepper Blend, to taste

4 (6 oz/170 g) fish fillets, such as sole, tilapia or other white fish

4 lemon wedges

Sea Salt (Grinder), to taste

Preparation

Place sriracha seasoning, Fish Rub and Tuxedo Pepper Blend into a plastic bag. Add one fillet at a time and shake well to fully cover.
Using a basting brush, brush frying pan with oil and set over medium-high heat. Add fillets and cook for about 6–8 minutes, until a dark crust forms on each side. Reduce heat to medium to prevent burning, if necessary.
Place on plates, squeeze lemons overtop and sprinkle with Sea Salt.

Nutritional Information

Per serving: Calories 210, Fat 4.5 g (Saturated 0 g, Trans 0 g), Cholesterol 55 mg, Sodium 115 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 1 g), Protein 36 g.

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Sea Salt (Grinder)