Black Bean Enchilada Sliders
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies, your choice.
1 1⁄2 cups water
3 tbsp tomato paste
1 tsp coconut or olive oil
2 cans (14 oz/398 ml each) unsalted black beans
4 medium-sized panini buns or chopped baguette
1⁄2 cup grated cheese, your choice
Toppings (optional): sliced green onions
- In 4-Cup Prep Bowl, whisk seasoning with water and tomato paste. Microwave, uncovered, on high, 2 min or until thickened.
- Using 2-in-1 Citrus Press, squeeze in juice from lime; whisk in oil. Set aside.
- Drain and rinse beans. Place in Multipurpose Steamer; add 1⁄2 cup sauce. Cover; microwave on high 2 min. Using a fork, coarsely mash.
- Slice buns open. Toast, if desired. Fill each bun with beans (it will be full!). Drizzle each sandwich with 2 tbsp reserved sauce. Add more, if desired. Alternatively, serve with remaining sauce on the side. Top with cheese and green onions, if desired.
Per serving (1 sandwich): Calories 430, Fat 10 g (Saturated 4 g, Trans 0 g), Cholesterol 15 mg, Sodium 510 mg, Carbohydrate 64 g (Fibre 12 g, Sugars 4 g), Protein 21 g.
Make mini sliders—simply swap panini buns with small hamburger buns.
Planning on bringing these on a picnic? We suggest assembling the sandwiches just before serving to avoid soggy buns and allow for easier transport.