Big-Batch Grilled Montreal Chicken Breasts

15 min
8 servings
$1.95/serving

Cook once, eat twice! Grilled Chicken tonight, Cobb Salad tomorrow.

Ingredients

8 boneless, skinless chicken breasts

2 tbsp olive oil

¹⁄₄ cup Montreal Chicken Rub

Preparation

Preheat barbecue to medium-high.
Rub chicken with oil. Liberally shake Montreal Chicken Rub on both sides.
Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.

Tips

Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.