Berry Healthy Muffins
A delicious on-the-go snack!
Ingredients
1 cup low-fat milk
1 large egg
1 tsp vanilla extract
4 tsp vegetable oil
1 cup whole-wheat flour
1 cup quick oats
1⁄4 cup wheat germ
1⁄4 cup sugar
2 tsp baking powder
1⁄4 tspCinnamon
1⁄4 tsp Sea Salt
1 cup fresh or frozen berries
Preparation
- Preheat oven to 400° F (205° C). Lightly grease Muffin Maker or Mini Loaf Pans.
- Whisk together milk, egg, vanilla extract and oil in a small mixing bowl.
- In a second bowl, whisk flour, oats, wheat germ, sugar, baking powder, Cinnamon and salt. Add berries and toss to coat with flour mixture.
- Pour wet ingredients into centre of dry ingredients. Mix with swift strokes using a wooden spoon until just combined. Batter will be slightly lumpy.
- Spoon into prepared muffin pan.
- Bake for 20–25 minutes, or until golden. Cool on cooling rack.
Nutritional Information
Per serving (1 muffin): Calories 110, Fat 3 g (Saturated 0.5 g, Trans 0 g), Cholesterol 20 mg, Sodium 105 mg, Carbohydrate 18 g (Fibre 2 g, Sugars 4 g), Protein 4 g.
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Cinnamon
Muffin Maker (Set of 2)