Barbecued Chicken Pizza
Using whole-wheat, thin-crust pizza shells is a great way to sneak in fibre while controlling portion size. Try grilling on the barbecue to save time and avoid heating your home with the stove.
1 (12 in/ 30 cm) pizza shell
1 cup barbecue sauce
1 cup grated Parmesan cheese
1 1⁄2 cups chopped cooked chicken
1 cup diced bell pepper
- Preheat oven to 400° F (205° C).
- Place pizza shell on a Sheet Pan lined with Sheet Pan Liner.
- Spread sauce on shell. Top with cheese, chicken, and pepper.
- Bake 12 minutes, or until cheese is melted.
Per serving: Calories 390, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 870 mg, Carbohydrate 57 g (Fibre 3 g, Sugars 14 g), Protein 28 g.