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How sweet it is! Maple and butternut squash are a match made in heaven, so enjoy the sweet maple flavours of Oh Canada Dry Glaze. Or, swap in Herb & Garlic Dip Mix and brush 2 tbsp maple syrup over the squash along with the melted butter. Thanks to squash, this recipe is a good source of vitamin A, important for healthy vision, and vitamin C, important for protecting your body\u2019s cells from damage.
Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1\u20132 minutes). Using a spoon, scoop out seeds and soft fibres.
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Brush with butter, then sprinkle dry glaze overtop.
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Place squash halves in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender. Or, place halves on Sheet Pan lined with Sheet Pan Liner. Pour 1 cup water around squash. Bake in preheated 350\u00B0 F oven for 1 1⁄2 hours, until squash is tender.
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Cut into thick slices or scoop squash into serving bowl. Season with Sea Salt and serve.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
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Tapis de cuisson r\u00E9utilisable en silicone souple et antiadh\u00E9sif.
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Pour les g\u00E2teries ainsi que la viande et les l\u00E9gumes r\u00F4tis.
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Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
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\\n
Cook one-pot dinners, rice, grains, and corn.
\\n
Holds 14 cups for 4\u20136 servings of most meals.
\\n
Includes a Multipurpose Tray for separating, straining, and more.
\\n
Download the digital product information guide HERE.
\\n
\\n
CAUTION: Contents may become hot. Use oven mitts when removing steamer from microwave and be cautious of steam when removing the lid. Allow 1\u20132 minutes before removing lid.
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\\n
\\n
Cook one-pot dinners, rice, grains, and corn.
\\n
Holds 14 cups for 4\u20136 servings of most meals.
\\n
Includes a Multipurpose Tray for separating, straining, and more.
\\n
Download the digital product information guide HERE.
\\n
\\n
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\\n
Cuisinez un souper complet, du riz, des f\u00E9culents ou du ma\u00EFs.
\\n
Contient 14 tasses, soit 4 \u00E0 6 portions de la plupart des mets.
\\n
Comprend un Plateau multi-usages, pour s\u00E9parer, \u00E9goutter et plus.
\\n
T\u00E9l\u00E9chargez le Guide d'utilisation num\u00E9rique ICI.
\\n
\\n
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How sweet it is! Maple and butternut squash are a match made in heaven, so enjoy the sweet maple flavours of Oh Canada Dry Glaze. Or, swap in Herb & Garlic Dip Mix and brush 2 tbsp maple syrup over the squash along with the melted butter. Thanks to squash, this recipe is a good source of vitamin A, important for healthy vision, and vitamin C, important for protecting your body’s cells from damage.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Ingredients
1 butternut squash
1 tbsp butter, melted
2 tbsp Oh Canada Dry Glaze
Sea Salt, to taste
Preparation
Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1–2 minutes). Using a spoon, scoop out seeds and soft fibres.
Brush with butter, then sprinkle dry glaze overtop.
Place squash halves in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender. Or, place halves on Sheet Pan lined with Sheet Pan Liner. Pour 1 cup water around squash. Bake in preheated 350° F oven for 1 1⁄2 hours, until squash is tender.
Cut into thick slices or scoop squash into serving bowl. Season with Sea Salt and serve.
Nutritional Information
Per serving: Calories 110, Fat 2 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 25 g (Fibre 4 g, Sugars 6 g), Protein 2 g.