25 min
6 servings
$1.15/servingHow sweet it is! Maple and butternut squash are a match made in heaven, so enjoy the sweet maple flavours of Oh Canada Dry Glaze. Or, swap in Herb & Garlic Dip Mix and brush 2 tbsp maple syrup over the squash along with the melted butter. Thanks to squash, this recipe is a good source of vitamin A, important for healthy vision, and vitamin C, important for protecting your body’s cells from damage.
- Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1–2 minutes). Using a spoon, scoop out seeds and soft fibres.
- Brush with butter, then sprinkle dry glaze overtop.
- Place squash halves in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender. Or, place halves on Sheet Pan lined with Sheet Pan Liner. Pour 1 cup water around squash. Bake in preheated 350° F oven for 1 1⁄2 hours, until squash is tender.
- Cut into thick slices or scoop squash into serving bowl. Season with Sea Salt and serve.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 110, Fat 2 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 25 g (Fibre 4 g, Sugars 6 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min6 servings$1.15/serving- Cut squash in half lengthwise (Tip: For easier slicing, soften squash by microwaving on high for 1–2 minutes). Using a spoon, scoop out seeds and soft fibres.
- Brush with butter, then sprinkle dry glaze overtop.
- Place squash halves in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender. Or, place halves on Sheet Pan lined with Sheet Pan Liner. Pour 1 cup water around squash. Bake in preheated 350° F oven for 1 1⁄2 hours, until squash is tender.
- Cut into thick slices or scoop squash into serving bowl. Season with Sea Salt and serve.
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 110, Fat 2 g (Saturated 1.5 g, Trans 0.1 g), Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 25 g (Fibre 4 g, Sugars 6 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
