Baked Apple Pie Smoothie Bowl

Apple pie for breakfast? Yes please!
Ingredients
1 frozen banana
1⁄4 cup apple sauce, unsweetened
1⁄4 cup quick oats
1 cup mixed greens
3⁄4 cup almond milk
1 tspApple Pie Spice
Preparation
- In a blender, combine all ingredients except toppings. Blend until smooth—if you like it thicker, add ice cubes; for a thinner consistency, add water.
- Transfer to a bowl. Top with your choice of toppings, if desired, and serve.
Nutritional Information
Per serving: Calories 480, Fat 9 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 80 g (Fibre 14 g, Sugars 37 g), Protein 27 g.
Tips
Optional topping choices:
1 green apple or banana, sliced thinly
1–2 tbsp roasted nuts or seeds
1–2 tbsp homemade granola