3 min
2 serving
$0.61/servingA homemade warm muffin made fresh in only 3 minutes.
- Whisk together first five ingredients in a small mixing bowl.
- Add flour, Apple Pie Spice, and baking powder, and blend in well.
- Fold in apple.
- Divide batter into two lightly oiled mugs or molds.
- Sprinkle each top with 1 tsp coconut.
- Microwave on high for 1 1⁄2 - 2 minutes.
Per serving: Calories 210, Fat 10 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 110 mg, Carbohydrate 23 g (Fibre 1 g, Sugars 12 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
3 min2 serving$0.61/serving- Whisk together first five ingredients in a small mixing bowl.
- Add flour, Apple Pie Spice, and baking powder, and blend in well.
- Fold in apple.
- Divide batter into two lightly oiled mugs or molds.
- Sprinkle each top with 1 tsp coconut.
- Microwave on high for 1 1⁄2 - 2 minutes.
Per serving: Calories 210, Fat 10 g (Saturated 2 g, Trans 0 g), Cholesterol 125 mg, Sodium 110 mg, Carbohydrate 23 g (Fibre 1 g, Sugars 12 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
