Amazing Beef Stew
Amazingly delicious and amazingly effortless to make.
Ingredients
2 lbs (1 kg) stewing beef
2 onions, cut into eight wedges
3 celery stalks, coarsely chopped
4 carrots, coarsely chopped
1 cup beef broth
1 cup red wine
1⁄4 cup quick tapioca
2 tsp sugar
1 tsp Sea Salt
1 tbspBeef & Steak Seasoning
Preparation
- Preheat oven to 300° F (150° C).
- Place beef in bottom of a coated roasting pan or large ovenproof casserole dish.
- Top with onion, celery and carrots. Pour in beef broth and wine. Add remaining ingredients.
- Cover and cook for 3 hours.
Nutritional Information
Per serving: Calories 450, Fat 15 g (Saturated 6 g, Trans 0 g), Cholesterol 120 mg, Sodium 510 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 6 g), Protein 52 g.
Tips
- Serve with mashed potatoes.
- Replace red wine with a second cup of prepared beef bouillon, if preferred.
- Try swapping red wine with Irish Guinness beer instead.
- To bump up the serving size and increase health benefits, finish stew with some cooked barley.
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Beef & Steak Seasoning
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