Chocolate Chia Chai Energy Bar

Chocolate Chia Chai Energy Bar Chocolate Chia Chai Energy Bar
  • 5 min prep
  • 20 minutes
  • 90 calories
  • $0.45
  • Gluten Free
  • Dairy Free
  • Vegetarian

Ingredients


Makes: 30 Servings
  • 180 g (180 g) blanched almonds
  • 1/2 C (125 ml) cocoa powder
  • 1/2 C (125 ml) dates
  • 1/2 C (125 ml) raisins
  • 1/4 C (60 ml) chia seeds
  • 1/4 C (60 ml) flax seeds
  • 2 tsp (10 ml) Chai Spice
  • 1/4 C (60 ml) nut butter
  • 2 Tbsp (30 ml) honey

Preparation


 
  • Blend first seven ingredients in a food processor.
  • Melt nut butter and honey in microwave, drizzle over mixture in food processor.
  • Pulse mixture until all ingredients are blended.
  • Divide mixture evenly between sections in an Perfect Petites mold. Press in lightly. Refrigerate until firm.
  • Flip petites onto an Sheet Pan and twist to pop out energy bars.

Tip


 

Tip: Chia seeds are high in Omega-3 fatty acids and Calcium.

Nutritional Serving Size One Petite
Calories 90
Fat 6 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 9 g
Fibre 3 g
Sugar 5 g
Protein 3 g

Shop this recipe...

Sheet Pan
$25.00
Perfect Petites
$23.00
Chai Spice
$7.50