3 Bean Salad
Each serving has 10 g of fill-you-up-fast fibre, important for good health!
Ingredients
1 can (19 oz/540 ml) kidney beans, drained and rinsed
1 can (19 oz/540 ml) black beans, drained and rinsed
1 can (19 oz/540 ml) chickpeas, drained and rinsed
1 cup corn niblets (canned or frozen), drained or thawed
2 green onions
1 cup diced tomatoes (canned or fresh)
1⁄3 cup orange juice
1 tbsp vinegar
1 tbsp Nacho Cheese Dip Mix
Preparation
- Combine all ingredients.
- Serve, or marinate in fridge for up to 2 days.
Nutritional Information
Per serving: Calories 190, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 37 g (Fibre 10 g, Sugars 4 g), Protein 9 g.