Spicy Maple Chicken Marinade
Spicy Maple Chicken Marinade
Rated 5.0 stars by 1 users
Servings
4 servings
Cook Time
20 minutes
Calories
270
Total Time
20 minutes
Cost per serving
$2.04 (CA) $1.73 (US)
This sweet marinade combines a kick of spice with the comforting warmth of maple syrup, creating a delicious glaze that caramelizes perfectly on the grill. It's a simple, yet unforgettable way to transform ordinary chicken into a flavorful and crowd-pleasing meal.
Ingredients
- ¼ cup maple syrup
-
2 tbsp BBQ Chicken & Rib Rub
- 2 tbsp oil
- 1 lb (450 g) boneless, skinless chicken thighs
Directions
- Preheat grill to medium-high.
- Meanwhile, make marinade. In a bowl, stir together maple syrup, rub, and oil.
Add chicken to another bowl. Pour half the marinade on top, about 3 tbsp. Stir to coat. If you have extra time, let stand 10 min or cover and refrigerate overnight.
- Place chicken on grill. Barbecue with lid closed, turning often, until cooked, about 12 min. Once cooked, immediately toss the chicken in the remaining marinade.
Recipe Note
Cooking time may vary depending on thickness of your chicken and your grill. To test chicken for doneness, insert an instant read thermometer inserted into the thickest part of the meat. It should register at 165° F.
Nutrition
Nutrition
- per serving
- Calories
- 270
- Protein
- 24 grams
- Carbs
- 16 grams
- Fat
- 12 grams
Leave a comment